Treatments

Deep Tissue Massage reaches deeper layers of muscles. It is used to break down knots and relieve pressure points throughout the body. This massage is beneficial for athletes and those who sit for long periods of time. 

 The Benefits

­

Body: Reduces muscle tension and pain, improves circulation, helps with injury rehabilitation, and boosts the immune system.

Mind: Promotes relaxation, reduces stress and anxiety, improves sleep, and enhances mental alertness.

The goal of Swedish Massage is to melt away muscle tension and increase the blood flow to your heart. Swedish Massage is extremely therapeutic as it decreases muscle toxins, increases oxygen levels in the blood, and improves flexibility in the body. 

The Benefits

­

 Body: Decreases muscle toxins, increases oxygen levels in the blood, improves flexibility, and enhances overall circulation.

Mind: Promotes relaxation, reduces stress, alleviates symptoms of depression and anxiety, and improves overall mood.

Hot Stone Massage is often paired with Swedish Massage. Stones are heated and used with oils to sooth, warm, and massage your muscles. This allows your body to relax and release tension and stress. 

The Benefits

Body: Increases blood flow, helps relieve chronic pain, reduces muscle spasms and tension, and improves flexibility and range of motion.

Mind: Alleviates stress, enhances mood, promotes deep relaxation, and helps in managing symptoms of anxiety and depression.

  Sports Massage is for athletes or active individuals. It uses deep tissue techniques, stretching, and friction to prevent and treat injuries, improve flexibility, and boost performance, focusing on areas like the neck, shoulders, and lower back. 

The Benefits

Body: Prevents and treats injuries, improves flexibility, enhances athletic performance, reduces muscle tension and pain, and speeds up recovery.

Mind: Promotes relaxation, reduces stress and anxiety, increases mental alertness, and enhances focus.