Deep Tissue Massage reaches deeper layers of muscles. It is used to break down knots and relieve pressure points throughout the body. This massage is beneficial for athletes and those who sit for long periods of time. 

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Body: Reduces muscle tension and pain, improves circulation, helps with injury rehabilitation, and boosts the immune system.

Mind: Promotes relaxation, reduces stress and anxiety, improves sleep, and enhances mental alertness.

The goal of Swedish Massage is to melt away muscle tension and increase the blood flow to your heart. Swedish Massage is extremely therapeutic as it decreases muscle toxins, increases oxygen levels in the blood, and improves flexibility in the body. 

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• Reducing stress and increasing relaxation.
• Reducing pain and muscle soreness and tension.
• Improving circulation, energy and alertness.
• Lowering heart rate and blood pressure.
• Improving immune function.

Sports massage, on the other hand, is a type of massage that is specifically designed for athletes or individuals who engage in physical activity regularly. Sports massage techniques are intended to prevent and treat injuries, improve flexibility, and enhance athletic performance. This type of massage often involves deep tissue massage, stretching, and friction techniques.

The techniques used in sports massage are generally more intense and focused on specific areas of the body that are prone to injury or tension, such as the neck, shoulders, and lower back. Sports massage therapists are trained to work with athletes to help them achieve their goals, whether that be recovering from an injury, preparing for a competition, or maintaining peak performance.